Are you like so many of my clients – you’re gaining weight, struggling with work stress and feel like your brain has gone to mush?
Many professional women in their 40s find themselves feeling exhausted having lost their mojo, not realising that their lifestyle and dietary choices, can be making things worse.
As a hypnotherapist specialising in helping women going through the perimenopause and experiencing weight anxiety, I’ve noticed some common traps we tend to fall into.
Today, I want to shed light on these sneaky saboteurs and help you reclaim your vitality.
Let’s dive into the 6 mistakes that could be hindering your progress towards getting back to the real you again.
The Blunders
Ignoring Self Care. Ever put yourself last on the priority list? We’ve all been there! But here’s my thoughts: neglecting self-care makes reaching those health goals a real uphill battle.
Time to flip the script and make self-love a daily ritual! It’s common to underestimate the importance of self-care practices in your daily routine, crucial for maintaining your overall well-being.
To correct this, prioritise activities that nourish your mind, body, and soul. Whether it’s setting aside time for relaxation, exercise, hobbies, or social connection, incorporating self-care into your daily life can make a significant difference in how you feel and function.
Over indulging in Emotional Eating. Stress eating? Been there, done that! But this habit can throw a wrench in your weight loss plans.
Let’s ditch the guilt and swap out those emotional snacks for healthier coping mechanisms.
Trust me, your body will thank you!
Consequences: This habit sabotages your efforts to achieve weight loss goals by leading to excessive calorie intake, poor food choices, and feelings of guilt or shame afterwards.
Quick Fix: Try implementing healthier coping mechanisms for managing emotions, such as mindfulness techniques, journaling, or seeking support from a friend or therapist.
These alternatives can help address the underlying emotions without relying on food for comfort, keeping you on track towards your weight loss goals.
Neglecting Meal Timing: Oops, missed lunch again? Irregular meal times can mess with your metabolism and leave you hangry!
Time to get back on track with balanced meals and snacks to keep your energy levels stable.
Neglecting meal timing can lead to disrupted metabolism, erratic blood sugar levels, and increased hunger, making it harder to lose weight effectively.
Consequences: This can result in overeating, poor food choices, and difficulties in sticking to a calorie-controlled eating plan.
Solution: Pay attention to meal timing by spacing meals evenly, aiming for regular eating times to support metabolism and regulate hunger hormones.
Additionally, consider incorporating balanced snacks to prevent excessive hunger and avoid overeating during main meals.
Falling Prey to the No Carbs after 6pm Myth Carb curfew? Not so fast!
Don’t let this old myth derail your progress.
It’s all about balance. Embrace those healthy carbs and kiss those cravings goodbye.
It’s a common mistake: Many people believe the myth that eating carbohydrates after 6 PM will lead to weight gain.
Consequences: Following this myth may result in feelings of deprivation, increased cravings, and difficulty sticking to a balanced eating plan.
Solution: Debunk the myth by understanding that weight loss is primarily determined by overall calorie intake and expenditure throughout the day. Focus on consuming a balanced diet that includes carbohydrates, protein, and healthy fats, regardless of the time of day, to support your weight loss journey effectively.
Underestimating the Importance of Hydration Feeling sluggish? You might just need a drink! Hydration is key for keeping your body running smoothly and your appetite in check:
It’s another common mistake: A frequent oversight is underestimating how crucial hydration is for overall health and weight management.
Consequences: Without paying attention to proper hydration, achieving weight loss goals becomes more challenging. Dehydration can negatively impact metabolism, energy levels, and appetite regulation.
Quick Fix: Start by prioritising hydration throughout the day, aiming to drink an adequate amount of water based on your individual needs.
Carry a reusable water bottle with you, set reminders to drink water regularly, and include hydrating foods such as fruits and vegetables in your meals.
By staying properly hydrated, you’ll notice a significant difference in your energy levels, appetite control, and overall well-being.
Relying too much on procrastination. Ah, procrastination—the ultimate time thief! But let’s not let it sabotage our health goals. It’s time to kick procrastination to the curb and take charge of our well-being, one small step at a time!
Common Mistake: It’s tempting to put off taking action on weight-related goals, using procrastination as a coping mechanism to avoid facing the challenges of lifestyle changes.
Consequences: Depending too heavily on procrastination may lead to missed opportunities for exercise, poor food choices due to last-minute decisions, and a lack of consistency in following a balanced diet and exercise routine.
Quick Fix: Create a realistic action plan with manageable steps, such as meal prepping healthy options and scheduling regular exercise sessions.
Address any underlying fears or anxieties about making changes to your lifestyle and seek support from friends, family, or a healthcare professional to stay accountable and motivated.
Remember, taking small steps consistently is key to achieving lasting success in weight management.
Ready to take the plunge and make some real changes? Grab my Free Guide: 12 Steps to Effortless Weight Loss in Perimenopause, and let’s embark on this journey together!
Together, we’ll craft a personalised plan to help you shed those extra pounds and reclaim your energy and focus.
Trust me, gorgeous, this dream is totally within reach!
With love and support, Bonnie xxx
