Frequently Asked Questions

Perimenopause is the time leading up to menopause when hormonal fluctuations can impact your body in various ways, including weight gain. These hormonal changes can affect your metabolism, fat distribution, and how your body stores fat, often leading to an increase in weight, especially around the midsection.

 I like to meet everyone for a free health chat so we can discuss what is right for you. There’s no pressure to sign up – so you don’t have to worry about being sold  anything that you don’t want or need! 

Although I do give bonuses to reward fast action so it’s definitely worth signing up within 24 hours of you our call

You will receive access to your online course once you have paid in full or the first installment of your payment plan has been received. You will be asked to a create a password and then you can start online course straight away. 

If you haven’t already booked your first one to one appointment with me, you will find the link inside the course.

The times of the S.P.A.R.K. group sessions will be available to you and you can start attending those as soon as you have had your first one to one appointment.

You can attend as many sessions as you like during the 4 months. The 4 months commences  24 hours after the first payment is received so make sure that you book your first appointment straight away.

No I do not record sessions because I feel the sessions should remain private to the people who attended.

Therefore, It is important to attend group sessions because you won’t be able to catch up by watching a recording of it. Apart from that it’s the live element of the session that will have the most impact for you.

There is much more flexibility for private clients because you can reschedule  your appointment if something comes up. I do request 24 hours notice though in order to avoid you being charged for the missed appointment. 

,No everything is made as easy as possible.  You can pay online at the click of a button and then it’s simple to access my learning portal and off you go. You can access the learning portal on your computer laptop,tablet or smartphone so you can learn on the go and have your coach in your pocket.

Live sessions take place on Zoom and you just need to click the link. Although you do need to download the Zoom App in order to use a phone or tablet for Zoom Calls.

My programmes may not be the best fit for individuals seeking a quick-fix solution or those unwilling to commit to making sustainable lifestyle changes.

If you’re not ready to invest time and effort into understanding your body, embracing healthy habits, and prioritising your well-being, my programmes may not align with your goals.

Additionally, if you’re looking for a one-size-fits-all approach without personalised support or if you have underlying medical conditions that require specialized care, it’s essential to consult with a healthcare professional before starting any weight loss programme.

Remember, the key to success is finding a program that resonates with you and supports your long-term health and happiness.

I wish I could wave a magic wand and guarantee it, but the truth is, we’re all different. What I can promise though is that I’ll be there every step of the way, cheering you on, sharing my expertise, and helping you find what works best for you. It’s not just about the numbers on the scales—it’s about feeling amazing in your own skin. I can’t wait for you to get started.

I’ve been through the ups and downs of perimenopause myself and have over 35 years of nursing experience under my belt, covering both general and mental health.

I’ve dived deep into nutrition and weight loss coaching, especially for women in menopause, and I’ve got the gold standard Hypnotherapy qualification in the UK to boot.

So when I work with clients, it’s not just about shedding pounds—it’s about understanding your body, your mind, and your journey to wellness from every angle.

So, if you’re ready to embark on a transformative journey towards a healthier, happier you, join me and let’s make your weight loss goals a reality together!