I believe you deserve to feel

Comfortable in your own skin

With the right tools, expert support and guidance, you can eat nutritious food that you love, have more energy and feel fabulous again.

When food becomes your ally, you will be able to ditch dieting for good. Deprivation can be left in the past where it belongs, whilst you enjoy food with joy and confidence. It’s my mission to help as many women as I can, have a healthy lifestyle and finally gain control over their eating.

Work With Me

About Me

How it all started

During my 40s I slowly began to lose my mojo, gain stubborn weight around the middle and my memory went AWOL too. Then the brain fog really kicked in and I found myself feeling anxious and unhappy.

It was time to take action – when eventually I found the energy! Something had to give and it wasn’t going to be my sanity.

I was drawn to learn hypnotherapy and I gained my Hypnotherapy Diploma training from the renowned Clifton Practice where I realised the the true power of the Solution Focused Approach

Hypnotherapy changed my life because it helped me to change my thinking so that I bcame happier and regained my confidence. I set off on a new path and became a hypnotherpist in private practice.

Customer Satisfaction

Years Experience in the Healthcare Sector

Years in Private Practice

About me

What happened next?

Weight had always been an issue for me. I’m sure those ‘’put on weight easily genes’’ are what kept my ancestors going but they are not much use to me in the 21st century!

As a hypnotherapist I help people with many different kinds of issues but weight problems and the menopause misery are close to my heart.

I used hypnotherapy to help me to gain control of my eating and I have survived and thrived in menopause.

It’s through my knowledge, experience and learning about the science of weight gain and nutrition that I have regained my mojo, feel and look better than I did a few years back! (Ok yes I have wrinkles!).

I created my unique method to helping you solve the weight gain in midlife conundrum which includes an online training programme, together with individual and group sessions.

I have gained tons of knowledge that I share with you so that you can thrive in midlife and and become that healthier, happier and vibrant person that you really are.

Why should you work with me?

I use my knowledge as a health care professional in the NHS for over 30 years to help you understand your body and mind. I hold the Hypnotherapy in Practice Diploma which is the Gold Standard qualification for hypnotherapists in UK. I have been helping people in my hypnotherapy practice for 5 years.

My qualifications include:

Registered General Nurse – Guy’s Hospital London (1986)
Registered Mental Nurse – St James Hospital Portsmouth (1990)
Diploma in Counselling (1996)
Diploma in Supervision (2012)
Hypnotherapy in Practice Diploma (2019)
Diploma in Solution Focused Hypnotherapy (2019)
NLP Master Practitioner (2023)
Life Coaching Certificate (2023)
Practitioners Diploma in Menopause Nutrition & Weight Loss Management (2023)
Healthy Eating and Food Consultant Practitioner Diploma (2023)
How to run Weight Management Classes (2023)
Neuroscience and Obesity (2023)

I have done all the research into how to lose weight well so you don’t have to because now I can share it with you to speed up your journey to health.

Is hypnotherapy safe?

Yes, hypnosis is a safe and natural state that we use to help you access your inner resources and creativity.

It helps you to change unhelpful thinking and behaviour habits.

It is something you choose to engage in, and you always have complete control.

I can’t make you do anything, you will most probably remember much of what I say and it’s a very enjoyable experience.

Many people say it feels a bit like a massage for the mind.

What kind of lifestyle changes will I need to make to succeed in weight management?

Successful weight management often involves adopting healthy lifestyle changes. My programme focuses on promoting sustainable habits such as balanced nutrition, portion control, regular physical activity, stress management, and improved sleep quality.

However as this is very much a client led method, with my help you will be able to identify your own particular road map for change. Through out your time with me you will gain all the elements that you need to lead a healthy lifestyle but still enjoy your food.

I am sure that you will be happy to hear that this isn’t a boot camp so I won’t be forcing you into anything. You are in the driving seat and we move at your pace.

How long does it typically take to see results from your weight management programme?

The time it takes to see results can vary depending on several factors, including your starting point, commitment level, and individual circumstances.

Sustainable weight loss is a gradual process, and I emphasise the importance of long-term success rather than a quick fix.

My programme is designed to promote healthy, sustainable weight loss over time, typically resulting in steady progress towards your goals.

Do you offer support for emotional eating or other challenges related to food?

Yes! I understand that emotional eating and other challenges related to food can greatly impact weight management.

I am trained to help you to solve these issues and I can provide guidance and strategies to help you overcome emotional eating, develop a healthier relationship with food and manage other challenges that may arise during your journey.

How do I get started?

The best way to get started is to book in for a free no obligation chat. We can talk about your particular situation. I will explain exactly how my programme works to help you with your goals.

I’ll offer some personalised information to help you on your way and we can explore whether my programme will suit you needs.

I’m looking forward to see you soon.

Bonnie Williamson

Weight Loss, Anxiety & Menopause Expert