My Signature Programme
The S.P.A.R.K. Solution
My unique weight loss programme exclusively designed for peri/menopausal women who struggle with weight gain and use food as a stress reliever.
Are you looking for help?
Is this you?
You are frustrated because you keep putting on weight. You can’t seem to lose it either – it’s so much harder than when you were in your 20s.
Life is stressful and you aren’t sleeping well. You wake up most days wondering how you are going to get through them.
Food is somehow part of getting you through the day and you can’t seem to stop reaching for that comforting and tasty treat.
My Signiture Programme
My Signature Programme teaches you all the elements that you need to lose weight in a safe and effective way.
Through the combination of individual and group sessions you will be able to quit emotional eating, feel in control of food and body weight; and release that weight. The work we do will help you to feel more confident, healthier and happier.
Step One – SCREEN
Maybe your eating feels a bit out of control and you don’t know where to start.
But you’ve decided it’s time to shine a light on your current situation. That’s why I created SCREEN, your first step towards reclaiming control.
Step Two – PLAN
You probably have ideas about how you can regain your sparkle and get back into your old clothes. But you want help to do things differently this time.
So next we move on to PLAN, where you gain clarity and direction.
With my help , you’ll confidently navigate your way towards a slimmer waistline step by step in just the right way for you.
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Step Three – ACQUIRE
With so many different messages about weight loss it’s hard to know who to trust.
The ACQUIRE step, is where we equip you with the tools and knowledge to make informed choices.
No gimmicks. You’ll have access to up to date resources that provide you with the information you need to finally understand how your gloriously complicated body ticks.
Step Four – REFINE
You know how to lose weight – you’ve probably done it loads of times before – it’s keeping it off that’s the hard bit. Believe me I know.
By now you’ll have made great progress and you’re ready to fine-tune your approach for even better results and long term success.
That’s where the REFINE step comes in. We continue to work together to analyse your progress, identify what’s working, and you make adjustments as needed.
Step Five – KEEP
You will be able to KEEP nurturing your new found skills for life.
You can ditch the diet for good and still enjoy the food you love because you feel more in control.
Say goodbye to emotional eating and feel happier about your body shape.
Be able to go into the changing room at the shops without shame.
Feel radiant with more energy and a happier outlook on life.
Fit into the clothes you love for good.
Overheard
What my clients say
It’s definitely working! I have lost 10lbs and I feel so much better in myself.
Ellie
Weight Loss Client Kent
About us