Hello and welcome!

Weight gain in perimenopause really sucks I know.

Not to mention anxiety, sleep issues and the rest!

What if it were possible to regain the energy levels of your 20s, feel happier and calmer as you finally discover the clarity you need to tackle that stubborn weight?

Book Now

Let’s get started

Help for women who want to release weight and sparkle again!

If you are a woman over 40 who is experiencing stress and you are really struggling with your weight, then you are in the right place.

I can help you stop using food as a stress reliever.

So that you can feel happier, healthier, more confident and lose that stubborn belly fat.

Here are the 3 ways that I can help you right now!

Free Guide

Sick of blaming your weight gain on the perimenopause?

My free guide is right out of my toolkit for helping women over 40 to address food, body and weight issues in perimenopause.

The guide outlines the important steps you can take to release stubborn weight and I give you 10 easy actions, that you can start doing today.

Get The Free Guide

The S.P.A. R. K. Solution

My Signature Programme teaches you all the elements that you need to lose weight in a safe and effective way.

Through the combination of individual and group sessions you will be able to quit emotional eating, feel in control of food and body weight; and release that weight. The work we do will help you to feel more confident, healthier and happier.

Private Weight Loss Clients

If you prefer a totally private approach, I offer individual sessions online and in person at my clinic near Canterbury

This is the only way that I work with men.

Learn more

Let’s get started – with a Free Discovery Call

Your first appointment is on me.

I would love to meet with you for a chat. Let’s talk about the challenges you’re currently going through.

Together, we can explore if my new programme will help you with your goals – no pressure if it doesn’t.

I’ll also offer personalised suggestions to support on your way , and we can discuss any other topics that might benefit you.

Looking forward to our conversation!

Bonnie 😀

Bonnie Williamson Weight Loss, Anxiety & Menopause Expert.

Book Now

Overheard

What my clients say

I have lost 9 pounds and I’m sleeping much better. What’s amazing is, that I don’t even fancy wine nearly as much as I used to. Not sure how you did this Bonnie!

Charlotte

UK Client

Step by step

How we work together

The first step is your free discovery call. I will ask about the challenges that you are facing and I’ll offer you some personalised suggestions to support you on your way. We will decide whether you are a good fit for my online group hypno- coaching programme – The Spark Solution or perhaps you would prefer private sessions.

I will explain exactly how I can help you, as a women over 40 to feel, happier, healthier, calmer and able to improve your relationship with food for the better.

So that you are able to successfully release the weight forever. No more yo yo dieting.

01

Screen

My unique weight loss programme is exclusively designed for peri/menopausal women who struggle with weight gain and use food as a stress reliever!

Step 1 – Screen – Set the Foundation

We will get a clear picture of your current nutritional state and wellbeing.

The Outcome: You’ll have a crystal-clear understanding of where you stand now, how we work together and how to get the best results.

We’ll also help you identify any barriers to your success, providing the support and guidance needed to conquer them.

02

Plan

Step 2 Plan – Set the Stage for Success.

Learn how to overcome midlife weight loss obstacles

The Outcome: You will have set some achievable goals and know how to change your thoughts and behaviour, using simple ways to change your habits with more ease.

03

Acquire

Step 3 Acquire: -Effortless Healthy Weight Loss and Maintenance Skills

Learn creative ways to enjoy healthy food and take actionable steps as you go on your journey towards a sustainable healthy lifestyle.

The Outcome: You will feel empowered to make changes in your eating habits, sleep routines and be able to manage stress more effectively.

You will know how to use your thinking processes more effectively so that you can lose weight with more ease, balance your hormones and feel happier and healthier.

04

Refine

Step 4 – Refine your approach to permanent weight loss

Easy-to-follow tactics that fit into your lifestyle and support sustainable weight loss.

Outcome: By focusing on mindset, emotional eating, stress management, and implementing the concepts taught, you’ll achieve sustainable weight loss, improved body image and and overall healthier lifestyle.

Achieve long-lasting results that go beyond just shedding pounds.

05

Keep

Step 5 Keep –

Sustained Healthy Habits:Say goodbye to emotional eating & hello to a happier, healthier you!

As you build your confidence, you’ll discover that the journey to weight loss and improved health becomes much more enjoyable and achievable.

Yes you can smile at yourself in the mirror and no more hiding in photos!

Outcome: Newfound skills will empower you to cope with midlife stress with grace and confidence, supporting long term healthy weight and overall well-being.

You’ll experience increased motivation and happiness making it easier to stay committed to your goals.

You’ll know how to sustain healthy eating habits, happiness and health and you as you step forward into your future.

You continue to fit into those tight fitting jeans that you love!